Eczema Awareness Month – Complete Guide on Eczema

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October is Eczema Awareness Month. For individuals living with eczema, you will be all too familiar with the trials of handling this skin complaint. It’s our mission throughout October, and beyond to educate, support and empower you by delivering invaluable insights on its origin, available therapies and practical coping strategies. In this all-encompassing guide we will delve into various aspects of eczema – from distinguishing the different forms to viable treatment alternatives. Our objective is to arm you with knowledge and resources that facilitate a better quality of life, regardless if you’re newly diagnosed or have been battling eczema for years.

What is Eczema Exactly?

Eczema, alternatively named dermatitis, encompasses a range of conditions that inflame the skin, leading to itchiness and sometimes cracked or rough patches. It’s a prevalent skin issue that anyone can experience, regardless of age or sex. Eczema is more than a simple rash; it can persist and in severe cases, be incapacitating. For many, this is a chronic condition that intermittently flares up and then settles down. To manage this condition well, one must first understand it thoroughly.

Eczema manifests differently amongst individuals and can vary based on the type and severity. Generally, it emerges as red or brownish patches that may be thick, crusty or secrete liquid. Though non-contagious, its visibility can cause considerable emotional distress which can influence self-confidence and life quality.

Interestingly, ‘eczema’ is a broad term that includes multiple types of dermatitis, each with distinct characteristics. Knowing your type is a significant step towards effective management. Regardless if you’re dealing with seborrheic dermatitis or contact dermatitis, each variant requires a personalised treatment and prevention approach.
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What Causes Eczema?

While the precise cause of eczema is still under investigation, a blend of genetic and environmental factors are considered contributing factors. Those with a family history of eczema, asthma or hay fever are at a higher risk of developing the condition, pointing to the significant role genetics play. However, genetics isn’t the sole cause.

Environmental triggers can instigate or exacerbate eczema symptoms. Common culprits include irritants like soap and detergents, allergens such as pollen and dust mites and even weather fluctuations. Stress has also been identified as a trigger, emphasising the intricate relationship between mental well-being and skin conditions.

Recognising and avoiding these triggers is pivotal in eczema management. Keeping a symptoms diary and potential triggers can assist in managing the condition in a more informed way.

Types of Eczema and Dermatitis

Atopic Dermatitis

Often appears during childhood and linked to allergies, it triggers severe itching particularly on the face, hands and feet. Stress and weather changes can trigger flare-ups.

Seborrheic Dermatitis

Targets oily areas like the scalp and face, causing flaky, yellowish scales (often referred to as dandruff). Factors such as hormones or yeast on the skin can contribute to symptoms.

Contact Dermatitis

Initiated by skin contact with irritants or allergens, it results in redness, itching and swelling. Avoiding contact with the irritant is key to managing the condition.

Dyshidrotic Eczema

Characterised by small, itchy blisters on the hands and feet. Stress, perspiration or irritants can trigger flare-ups, leading to significant discomfort.

Identifying Symptoms

Eczema symptoms vary greatly not only between individuals but also in severity. Typical symptoms encompass dry, sensitive skin, red or inflamed patches and severe itching. Some people may experience oozing or crusty lesions, while others might develop thick, leathery skin due to excessive scratching.


Early detection of these symptoms can result in better management. Keep in mind that symptoms can evolve over time, so it’s essential to observe how your skin responds to different factors. This information will be incredibly useful for your dermatologist.


If eczema is suspected, it’s crucial to consult a healthcare professional for an accurate diagnosis. They can differentiate between different types of dermatitis and suggest suitable treatments. Early diagnosis can prevent more severe complications and enhance life quality.

Eczema Treatment

Eczema treatment is centered on relieving symptoms and preventing future outbreaks. While there’s no known cure, various techniques can help manage the condition. Topical treatments like corticosteroids, which reduce inflammation and moisturisers which maintain the skin’s barrier functions, are usually the first line of defense.


In more extreme cases, systemic treatments such as oral medications could be an option. These therapies aim to manage the underlying inflammatory response. Phototherapy, which involves exposure to ultraviolet light, may also benefit some individuals.

Preventative Measures and Long-Term Care

Preventing eczema flare-ups involves recognising and avoiding personal triggers. Regular use of emollients and moisturisers is crucial for preserving skin hydration and stopping the formation of cracks where irritants can penetrate. Opt for skincare products free from fragrances and dyes as they can aggravate symptoms.

Stress management is another crucial component of long-term eczema care. As stress can instigate or worsen symptoms, finding relaxation methods can be beneficial. Techniques such as yoga, meditation or even taking regular breaks can help.

Knowledge is power when it comes to eczema. The more you understand your condition, the better equipped you are to manage it. Joining support groups or online forums can offer additional tips and foster a sense of community.

Is Eczema Contagious?

One prevalent misunderstanding about eczema is that it’s infectious. To clear any confusion, eczema is not contagious and cannot be contracted from another person. This misconception can lead to unnecessary stigma and social exclusion for those afflicted.

Educating others about eczema helps to eradicate myths and encourage understanding. While the condition can be intrusive, knowing that it cannot be transmitted offers reassurance for both those affected and their social circle.

Understanding and empathy from friends, family and colleagues can have an incredible impact on those living with eczema. Simple acts of kindness, such as accommodating someone’s need to avoid certain environments or offering support during flare-ups, can make a world of difference.

Eczema Treatments at Stratum Dermatology Clinics

Eczema Awareness Month is an opportunity to deepen your understanding of this condition and express support for those affected.
Familiarising yourself with the causes, types and treatment alternatives can help you take control of your skin health. Remember, professional guidance can make a significant difference.


Start your journey to managing eczema – book a consultation call today for tailored advice and treatment options.

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